Fruit and Fiber

Whenever I hit a wall in my weight loss journey I try to add more fruit to my diet.  Anything that ends in berry is particularly rich in Fiber. 

I pulled these images off of Bing images, some really impressive ways to serve this wonderful fruit in a party atmosphere.

I also try to add berries to my Visalus Shakes whenever I can.  Strawberries are really wonderful here in Utah right now.  I am sure we get them from California.

If you want an easy way to lose weight go to my web site: www.food4you.myvi.net. 

Good luck with your fitness goals!!