Visalus lets me eat REAL FOOD !!!!

 I mentioned that I spent Thanksgiving with friends and lost 1/2 pound that day.  I  want you to see how "NORMAL" my Thanksgiving was.

I had a shake for Breakfast , we had some appetizers around 1:00 then dinner was at 4pm.  Here is our delightful table setting with the pies at the end of the table.  Looks like someone couldn't wait and had a sampling of the Pumpkin Pie.  It wasn't me....


Then for dinner we had Turkey- Yummm, mashed potatoes and peas and stuffing and maple glazed yams and homemade cranberry sauce.

I wanted to actually show the picture of my plate....yes this is my very own plate...to show you that I eat normal food, normal portions and don't feel at all deprived. 

These wonderful rolls are homemade. I did limit myself to one roll...that did take some self control.  But I was more than full and happy for the entire day and night.

If you are trying to lose some weight or get in shape, please join me in the challenge.  You deserve to feel as good as I am feeling.

Join ME:
www.food4you.myvi.net