Keep on Snacking...

This last week has been a struggle to eat as often as I should eat to keep my metabolism up. I find that eating just a small snack, even if I am not hungry, keeps the pounds coming off. 

I work in the Retail business and with Christmas season approaching, have been too busy for my snacks.  Haven't changed anything else...and no weight came off this week.  So BACK to BASICS...back to my snacks.

My favorite snacks are fruit, cottage cheese, string cheese and roasted unsalted almonds.  The string cheese and the almonds are easy to take with me if I am traveling.